Update

Well I took a few weeks off after the 8 Tuff Miles..... I got in a couple runs but needed the rest. We finished the marble tile in our lower unit at the villa where we live and that took about a week and I moved thousands of pounds of tile and mortar mix. So I have been getting plenty of exercise. We had 8 guests check in the villa last night but ended up being very late because of mechanical problems and the bad weather on the east coast. They were supposed to get in around 4pm but didn't land until 10 pm and we didn't get them out the the villa and checked in until 11:30. Because of this, my run this morning has been postponed till tomorrow morning........

Today is going to be a relaxing day