Good Run this Morning

Well after my left calf has been injured for this past 3 weeks in was nice to go out and feel 100%. I ran my 5.27 mile loop. Starts at the end of Magens Bay and goes out Peterborg Point around the stone circle and back. There are some pretty steep hills. Course starts at sea level (which is 0) and goes up to a little over 300 feet. Then down and up and down and up and finally back down to sea level. Total gain is about 700 feet I think. Today was my personal best at 45:36 or a 8:40 per mile pace. I'll try and post some pics soon.

New Year!!!!!

Well we are well into 2008 and I am still trying to get organized. My boat Happy Hour got put back in the water on New Year's Eve. We didn't go out on it. Instead went home and had a relaxing evening on the couch.

Training for the 8 tuff miles is going well. Running at least every other day. Check out the site:

www.8tuffmiles.com

Moderation is the key.........ha