The Flu is the Pits

Well this past 4 days has not been fun. I guess I got the Flu. Cold sweats, chills, fever, no appitite. I lost 4 pounds without running at all...not good. I'm not back to 100% this morning but I felt good enough to get out and go for a run. I'm still a little dizzy and don't quite have all my energy back but I want to try and run the "All Terrain 10K" this Sunday. All family and friends are gone for now. It was a busy couple weeks and I didn't get much running in at all. My parents are coming in next week but it should be a nice relaxed visit. The big picture now is to train for the Napa Sonoma Half Marathon in July. So I will be upping my milage over these next couple of months.....